Vitamin A

Vitamin C

Vitamin E

Calcium

I've save articles for health. Now I just want to compile the information together.

Vitamin D

Here are some foods that will help with getting Vitamin D.  Also consider the pill form of Vitamin D
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Cinnamon

Cinnamon is a very helpful spice:

According to First  10/19/15 Cinnamon is a powerful flu fighter.  That research finds that it has antiviral and antibacterial properties.  It's good to add one or two teaspoons in daily diet.

Walking

Exercise helps stabilize blood sugar

Doses of intense exercise prior to eating prompt muscles to use more sugar in your blood for fuel.