I have Type 2 Diabetes. I have a lot to learn and face about this disease. As I learn, maybe someone else can learn as well. One of my students this year said, "I love sugar, I don't care of I become a diabetic later on." She didn't understand the consequences of choices and sometimes I don't either, or I choose to ignore. That's bad. It's time to regroup and every day is a new day. Here's to learning and sharing.
Sunday, January 1, 2017
Walking
Exercise helps stabilize blood sugar
Doses of intense exercise prior to eating prompt muscles to use more sugar in your blood for fuel.
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