Vitamin A

Vitamin C

Vitamin E

Calcium

I've save articles for health. Now I just want to compile the information together.

Vitamin D

Here are some foods that will help with getting Vitamin D.  Also consider the pill form of Vitamin D
I got this from an article.

Cinnamon

Cinnamon is a very helpful spice:

According to First  10/19/15 Cinnamon is a powerful flu fighter.  That research finds that it has antiviral and antibacterial properties.  It's good to add one or two teaspoons in daily diet.

Walking

Exercise helps stabilize blood sugar

Doses of intense exercise prior to eating prompt muscles to use more sugar in your blood for fuel.

Magnesium

*Helps with managing blood sugar

*Helpful for glucose metabolism and the function of cells in the pancreas

*Take small amounts

I found this in a newspaper article.

Turmeric

Turmeric is a spice:

Helpful for anti-inflammartory ailments

Helpful with knee pain

Helpful in the prevention and treatment of Alzheimer's Disease.

lemons

Lemons :

From: January Costco 2017

*Lemons contain:  Vitamin C & Citric Acid,  elements of calcium, copper, iron, B-complex vitamins, phosphorus and fiber

*Helpful to make lettuce crisp up, soak in ice water with lemon for 20 minutes and then dry.

*Make lemon ice cubes, filled with fiber and vitamin c for adding to your ice water. 

*Lemons are great for roasting chicken.  place lemon peels in side bird.